Mental Health Self Care Spoonie Edition Thank you Pat Rothfuss and Will Wheaton

Mental Health Self Care Spoonie Edition Thank you Pat Rothfuss and Will Wheaton

I live in the US. Why is this important? I cannot afford mental health care. Do I need it? Fuck yes absolutely. I can play a very sane and together person. Meryl Streep has nothing on me. I am VERY good at being OK.

The point? I cannot afford therapy so I do a podcast and I watch YouTube. Pat Rothfuss did a GREAT video with Will Wheaton. Yes, that one. This is some of the best advice for mental health I have ever heard. 

My favorite take away? Talk to yourself as you would to the ones you love the most in your life. Seriously practice self compassion. Write a blog post? Think of a good idea? GIVE YOURSELF A VERBAL GOLD STAR. 

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