Posts in Recommendations
Fitness Ideas for the Spoonie on Bed Rest {Chronic Illness Blog}

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I'm not always in bed but when I am I REFUSE to lose muscle structure. My EDS and POTS friends will understand that losing muscle is gaining a world of heart and dislocation issues. When your ligaments fall down on the job the muscles have to pick up the slack. WORD OF WARNING NOT a doctor (much to the eternal shame of my grandmother). Ask medical professional but if you are like me and fainting at the gym is costly and too embarrassing a way to gain YouTube views here are somethings you can do from home:

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